Go Back Email Link
+ servings
Tofu Scramble

Tofu Scramble

Tofu Scramble with Mushrooms is a satisfying way to start your day. The tart addition of vinegar gives the scramble a rich flavor. Perfect for people with a hot body type constitution.
5 from 2 votes
Prep Time 5 mins
Cook Time 12 mins
Drain Tofu the Night Before 30 mins
Total Time 47 mins
Course Breakfast
Cuisine Chinese
Servings 4 people
Calories 156 kcal


  • Paper towels
  • Cutting board
  • Chef's knife
  • Skillet
  • Spatula or spoon for frying


  • 16 oz firm tofu
  • 8 oz mushrooms Button, shiitake, portabella, or any other mushroom work well
  • ½ c cherry tomatoes
  • ¼ c balsamic vinegar
  • 1-2 tbsp oil Olive oil works well
  • salt/pepper to taste


  • Drain tofu by wrapping placing paper towels on the top and bottom and pressing it under some weight for at least 30 minutes.
  • Wash and slice the mushrooms and halve the cherry tomatoes.
    Tofu scramble
  • Heat oil in a pan over medium-high heat. Sauté mushrooms for about 5 minutes.
    Saute mushrooms
  • Add in tomatoes and let cook for another 2 minutes.
    Sauted mushroom and cherry tomatoes
  • Crumble in tofu and add salt and pepper.
    Tofu scramble
  • After the tofu scramble is well mixed, pour in the vinegar over it and toss. Keep breaking up the tofu into smaller pieces.
    Tofu Scramble
  • When the vinegar is thoroughly distributed, serve.


Sodium: 13mgCalcium: 150mgVitamin C: 5mgVitamin A: 91IUSugar: 4gFiber: 2gPotassium: 239mgCalories: 156kcalTrans Fat: 1gMonounsaturated Fat: 4gPolyunsaturated Fat: 4gSaturated Fat: 1gFat: 9gProtein: 12gCarbohydrates: 8gIron: 2mg
Keyword best tofu scramble, scrambled tofu, scrambled tofu recipe, tofu breakfast scramble, tofu scramble recipe, tofu scramble recipes, tofu scramble vegan, vegan scrambled tofu recipe
Tried this recipe?Let us know how it was!